Derek Kerr 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 115 |
February 18, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 24 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 24 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 25 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 25 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 26 |
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Workout Graph
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