Derek Kerr 5000m row
5,000m
Meters
21:22.5
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 116 |
February 20, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 23 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 23 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 24 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 24 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 25 |
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Workout Graph
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