Derek Kerr 5000m row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 112 |
February 25, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 24 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 24 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 25 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 25 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 26 |
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Workout Graph
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