Derek Kerr 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 113 |
February 26, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 24 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 24 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 25 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 25 |
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Workout Graph
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