Derek Kerr 3010m row
3,010m
Meters
13:16.7
Time
2:12.3
Pace
180
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 115 |
February 27, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.7 | 3,010m | 2:12.3 | 151 | 819 | 23 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 23 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 24 |
| 0:04.2 | 3,010m | 3:30.0 | 38 | 430 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.