Derek Kerr 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 114 |
February 28, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 24 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 24 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 24 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 24 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 25 |
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Workout Graph
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