Derek Kerr 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 111 |
March 02, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 23 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 23 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 24 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 24 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 25 |
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Workout Graph
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