Derek Kerr 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 113 |
March 03, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 24 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 |
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Workout Graph
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