Derek Kerr 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 113 |
March 05, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 24 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 24 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 24 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 25 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 25 |
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Workout Graph
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