Derek Kerr 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 116 |
March 06, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 830 | 302 | 23 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 23 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 23 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 24 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 24 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 25 |
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Workout Graph
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