Derek Kerr 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 111 |
March 10, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 24 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 24 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 24 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 25 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.