Derek Kerr 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 113 |
March 11, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 23 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 23 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 23 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 23 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 24 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 25 |
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Workout Graph
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