Derek Kerr 5000m row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 114 |
March 14, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 22 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 22 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 23 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 23 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 24 |
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Workout Graph
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