Derek Kerr 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 117 |
March 17, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 24 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 24 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 24 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 25 |
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Workout Graph
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