Derek Kerr 5014m row
5,014m
Meters
22:08.5
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 115 |
March 29, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 5,014m | 2:12.4 | 151 | 818 | 23 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 23 |
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 23 |
| 4:30.8 | 5,014m | 2:13.5 | 147 | 805 | 23 |
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Workout Graph
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