Derek Kerr 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 115 |
March 30, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 24 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 24 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 24 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 25 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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