Derek Kerr 5259m row
5,259m
Meters
23:18.4
Time
2:12.9
Pace
313
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 116 |
March 31, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.4 | 5,259m | 2:12.9 | 149 | 812 | 23 |
| 4:58.7 | 1,100m | 2:15.7 | 140 | 781 | 22 |
| 4:54.2 | 2,200m | 2:13.7 | 146 | 803 | 23 |
| 4:51.7 | 3,300m | 2:12.5 | 150 | 816 | 23 |
| 4:48.8 | 4,400m | 2:11.2 | 155 | 832 | 24 |
| 3:44.9 | 5,259m | 2:10.9 | 156 | 836 | 25 |
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Workout Graph
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