Derek Kerr 4000m row
4,000
Meters
17:00.3
Time
2:07.5
Pace
248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 121 |
April 02, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.3 | 4,000 | 2:07.5 | 169 | 875 | 248 | 24 |
| 3:27.5 | 800 | 2:09.6 | 160 | 850 | 49 | 23 |
| 3:26.1 | 1,600 | 2:08.8 | 164 | 855 | 49 | 24 |
| 3:24.9 | 2,400 | 2:08.0 | 167 | 860 | 49 | 25 |
| 3:23.4 | 3,200 | 2:07.1 | 170 | 884 | 50 | 25 |
| 3:18.4 | 4,000 | 2:04.0 | 184 | 925 | 51 | 26 |
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Workout Graph
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