Derek Kerr 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 120 |
April 03, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 24 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 24 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 24 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 24 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 25 |
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Workout Graph
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