Derek Kerr 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 122 |
April 05, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 24 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 24 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 24 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 25 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 25 |
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Workout Graph
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