Derek Kerr 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 122 |
April 05, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 859 | 307 | 24 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 23 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 24 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 24 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 25 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.