Derek Kerr 5000m row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 120 |
April 06, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 23 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 23 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 24 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 24 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 25 |
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Workout Graph
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