Derek Kerr 5000m row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 120 |
April 10, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 24 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 24 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 24 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 25 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 25 |
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Workout Graph
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