Derek Kerr 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 117 |
April 12, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 859 | 307 | 24 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 22 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 24 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 24 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 25 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 25 |
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Workout Graph
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