Derek Kerr 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 117 |
April 24, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 24 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 24 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 24 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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