Derek Kerr 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 116 |
April 26, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 23 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 23 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 24 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 24 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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