Derek Kerr 5000m row
5,000
Meters
22:46.3
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 117 |
April 29, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 766 | 291 | 23 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 23 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 24 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 23 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 24 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 24 |
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Workout Graph
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