Derek Kerr 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 116 |
April 30, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 24 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 24 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 24 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 25 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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