Derek Kerr 5000m row
5,000m
Meters
21:51.2
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 113 |
May 02, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 24 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 24 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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