Derek Kerr 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 114 |
May 15, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 24 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 24 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 24 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 24 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 25 |
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Workout Graph
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