Derek Kerr 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 115 |
May 18, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 24 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 24 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 24 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 25 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 26 |
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Workout Graph
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