Derek Kerr 5000m row
5,000m
Meters
22:46.2
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 116 |
May 20, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.2 | 5,000m | 2:16.6 | 137 | 772 | 23 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 23 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 24 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 24 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 24 |
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Workout Graph
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