Derek Kerr 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 116 |
May 27, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 23 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 23 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 23 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 24 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 25 |
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Workout Graph
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