Derek Kerr 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 117 |
May 31, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 826 | 301 | 24 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 24 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 24 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 24 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 25 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 25 |
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Workout Graph
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