Derek Kerr 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 117 |
June 07, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 24 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 24 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 24 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 25 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 25 |
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Workout Graph
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