Derek Kerr 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 113 |
June 10, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 24 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 24 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 25 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 25 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 26 |
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Workout Graph
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