Derek Kerr 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 113 |
June 14, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 24 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 24 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 25 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 25 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 26 |
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Workout Graph
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