Derek Kerr 18:32 row
4,249m
Meters
18:32.9
Time
2:10.9
Pace
256
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 114 |
June 18, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.9 | 4,249m | 2:10.9 | 156 | 836 | 24 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 18:32.9 | 798m | 2:13.3 | 147 | 807 | 25 |
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Workout Graph
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