Derek Kerr 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 114 |
June 18, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 25 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 25 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 25 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 25 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 26 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 26 |
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Workout Graph
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