Derek Kerr 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 116 |
June 19, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 24 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 24 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 25 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 25 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 26 |
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Workout Graph
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