Derek Kerr 5000m row
5,000m
Meters
22:19.4
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 114 |
June 25, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 24 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 24 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 24 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 25 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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