Derek Kerr 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 113 |
June 27, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 24 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 24 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 24 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 25 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 24 |
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Workout Graph
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