Derek Kerr 3815m row
3,815
Meters
16:51.2
Time
2:12.5
Pace
228
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 115 |
June 28, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.2 | 3,815 | 2:12.5 | 150 | 811 | 228 | 24 |
| 3:30.8 | 800 | 2:11.7 | 153 | 819 | 48 | 23 |
| 3:31.6 | 1,600 | 2:12.2 | 151 | 816 | 48 | 24 |
| 3:32.5 | 2,400 | 2:12.8 | 149 | 813 | 48 | 24 |
| 3:34.4 | 3,200 | 2:14.0 | 145 | 789 | 47 | 24 |
| 2:41.9 | 3,815 | 2:11.6 | 153 | 822 | 37 | 25 |
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Workout Graph
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