Derek Kerr 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 117 |
July 02, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 25 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 25 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 25 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 26 |
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Workout Graph
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