Derek Kerr 5000m row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 115 |
July 09, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 24 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 24 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 25 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 25 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 26 |
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Workout Graph
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