Derek Kerr 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 116 |
July 13, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 24 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 24 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 24 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 25 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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