Derek Kerr 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 115 |
July 16, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 24 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 24 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 25 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 25 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 26 |
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Workout Graph
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