Derek Kerr 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 113 |
July 20, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 25 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 25 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 25 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 26 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 27 |
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Workout Graph
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