Derek Kerr 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 114 |
July 21, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 25 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 |
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Workout Graph
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