Derek Kerr 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 113 |
July 22, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 25 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 25 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 25 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 26 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 26 |
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Workout Graph
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