Derek Kerr 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 113 |
July 23, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 797 | 296 | 24 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 24 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 25 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 25 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 25 |
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Workout Graph
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